Weigh In record (no journal entry) for 18 March 2016
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1254 kcal
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Fat: 32.04g | Prot: 58.24g | Carb: 198.02g.
Breakfast: Organic Valley Organic Skim Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Fiber One Honey Clusters Cereal, Butter, Pepperidge Farm Farmhouse Sourdough Bread. more...
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losing 0.9 lb a week
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DrBHenderson's weight history
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