DrBHenderson's Journal, 28 July 2011

161.7 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 21.71g | Prot: 99.21g | Carb: 248.83g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: active lifestyle bar, chicken enchiladas suiza. Snacks/Other: slim fast mix, Optimum Nutrition Whey, banana, active lifestyle bar, lite kroger yogurt. more...

2950 kcal

Activities & Exercise: Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...