DrBHenderson's Journal, 17 January 2014

158.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 10.63g | Prot: 56.52g | Carb: 42.83g.   Breakfast: Peanuts, Beachbody Shakeology - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup). more...

2792 kcal

Activities & Exercise: Core Training + 4.4 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...