DrBHenderson's Journal, 03 November 2010

169.9 lb Lost so far: 18.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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976 kcal

Fat: 21.98g | Prot: 68.82g | Carb: 126.38g.   Breakfast: butter, small bagel, whey protein powder, skim milk. Lunch: yoplait whips orange cream, giant eagle light yogurt, smart ones chicken fettucini. more...

2403 kcal

Activities & Exercise: Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...