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The Beachbody by Summer challenge has broken into the triple digits in weight loss!!! 105 pounds lost collectively!!! Good job everyone!!!
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1559 kcal
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Fat: 16.11g | Prot: 117.02g | Carb: 248.07g.
Breakfast: raisin bran crunch, nonfat milk. Lunch: quaker chewy, carbmaster yogurt, campbell's healthy request minestrone. Snacks/Other: shakeology, GNC wheybolic, kroger lite yogurt, activia light yogurt, kroger carbmaster yogurt. more...
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2192 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.2 lb a week
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DrBHenderson's weight history
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