Weigh In record (no journal entry) for 26 October 2017
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1946 kcal
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Fat: 47.69g | Prot: 108.34g | Carb: 320.76g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry, Clementines. Dinner: Shaw's Multi Grain Whole Grain Bread, Campbell's Healthy Request Chicken Noodle Soup, Corn. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2893 kcal
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Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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DrBHenderson's weight history
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