Weigh In record (no journal entry) for 06 April 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1834 kcal
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Fat: 33.40g | Prot: 131.39g | Carb: 265.41g.
Breakfast: quaker chewy bar, shakeology, GNC pro performance 100% whey protein. Lunch: campbell's healthy request chicken noodle soup. Dinner: quaker chewy, cottage cheese fat free, banana peppers, kroger deli ham, whole wheat pita. Snacks/Other: campbell's light chicken gumbo, fruit & grain bar, quaker chewy bar, kroger carbmaster yogurt. more...
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2996 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, P90X: Ab Ripper X - 16 minutes, 4 mile run - 1 hour and 31 minutes, Resting - 8 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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DrBHenderson's weight history
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