DrBHenderson's Journal, 04 December 2017

151.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 31.00g | Prot: 99.00g | Carb: 245.00g.   Breakfast: Quest Birthday Cake Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Yogurt - Cherry, Quest Birthday Cake Protein Bar. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Quest Birthday Cake Protein Bar. more...

2919 kcal

Activities & Exercise: 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...