DrBHenderson's Journal, 20 September 2017

153.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 88.25g | Prot: 151.16g | Carb: 329.63g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Pepperoni and Sausage Pizza. Dinner: Cornbread (Home Recipe), Wendy's Chili (Small). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3250 kcal

Activities & Exercise: 6k easy row - 30 minutes, 15.8k row concept2 erg - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...