DrBHenderson's Journal, 13 August 2010

171.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.86g | Prot: 116.03g | Carb: 227.36g.   Breakfast: marathon protein, marathon protein. Lunch: lite vanilla yogurt kroger, greek yoplait yogurt, smart ones spicy szechuan style. Dinner: shreaded cheese, kroger deli turkey, wheat bread kroger, lean cuisine pot stickers. more...

3347 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...