DrBHenderson's Journal, 28 March 2016

155.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.00g | Prot: 28.00g | Carb: 84.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Organic Valley Organic Skim Milk, Beachbody Shakeology - Vanilla. more...

3075 kcal

Activities & Exercise: 20k erg - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 10 hours. more...