DrBHenderson's Journal, 18 June 2011

Any P90Xers know where I can find some good grip tape for my pull up bar? With all the sweating I'm doing with Asylum, I feel like I'm going to break my neck soon unless I fix up my pull up bar.

158.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 2.71g | Prot: 22.32g | Carb: 112.83g.   Breakfast: raisin bran crunch, banana, nonfat milk. more...

2964 kcal

Activities & Exercise: P90X: Ab Ripper X - 15 minutes, Asylum: Game Day + Overtime - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...