Weigh In record (no journal entry) for 31 January 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1994 kcal
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Fat: 91.34g | Prot: 137.50g | Carb: 185.21g.
Breakfast: quaker chewy, greek gods yogurt honey, greek gods traditional plain, carbmaster yogurt. Lunch: papa john's pizza thin, Brandon's Vegan Bowl. Dinner: carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey. Snacks/Other: carbmaster yogurt, greek gods traditional plain, greek gods yogurt honey, krema, Brandon's Shakeology/Protein Pudding. more...
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gaining 4.2 lb a week
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DrBHenderson's weight history
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