Weigh In record (no journal entry) for 29 March 2011
|
161.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1706 kcal
|
Fat: 32.69g | Prot: 134.65g | Carb: 239.04g.
Breakfast: green tea, one a day, 100% whole oats. Lunch: fiber one bar, kashi TLC trail mix chewy granola bar, marathon energy snickers, campbell's light chicken gumbo. Dinner: starkist tuna, shakeology, GNC pro performance 100% whey protein, nonfat milk. Snacks/Other: campbell's healthy request chicken. more...
|
|
2291 kcal
|
Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|