DrBHenderson's Journal, 06 June 2017

157.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 32.40g | Prot: 84.40g | Carb: 155.40g.   Breakfast: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Atkins Snack Cashew Trail Mix Bar. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar. more...

2982 kcal

Activities & Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...