DrBHenderson's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010

171.5 lb Lost so far: 16.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

167 kcal

Fat: 0.74g | Prot: 2.60g | Carb: 38.69g. Breakfast: orange juice. more...

3264 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

losing 10.5 lb a week

DrBHenderson's weight history