DrBHenderson's Journal, 31 March 2014

154.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 40.52g | Prot: 304.38g | Carb: 191.77g.   Breakfast: Gu Energy Gel, Vanilla Shakeology Muffins. Lunch: HEB Extra Lean Ground Turkey. Dinner: Fiber One Protein Bars - Coconut Almond, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Spinach, HEB Extra Lean Ground Turkey. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Dannon Light & Fit Greek - Vanilla (Cup), Vanilla Shakeology Muffins. more...

2856 kcal

Activities & Exercise: 6 mile run + Core training - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours and 45 minutes. more...