Weigh In record (no journal entry) for 02 February 2016
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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3801 kcal
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Fat: 179.21g | Prot: 154.18g | Carb: 425.53g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Food Lion Fruit & Grain Cereal Bar, Bananas. Lunch: Thomas' Original English Muffins, Essensia All Natural Creamy Peanut Butter, Honey. Dinner: Boar's Head Italian Dry Salami, Kroger 100% Whole Wheat English Muffin, Essensia All Natural Creamy Peanut Butter, David's Deli French Toast Bagels, Great Value Hazelnut Spread. Snacks/Other: Bananas, Wal-Mart Flat Iron Steak, Butter, Potato Bread. more...
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5210 kcal
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Activities & Exercise:
Sculling 2X - 1 hour, Commute #2 (SRC) - 40 minutes, 5k Hard Erg + 13K row - 2 hours and 10 minutes, Commute #1 - 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes. more...
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losing 28.0 lb a week
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DrBHenderson's weight history
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