DrBHenderson's Journal, 22 November 2010

170.7 lb Lost so far: 17.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 58.32g | Prot: 201.28g | Carb: 267.50g.   Breakfast: slim fast mix, skim milk, EAS whey protein. Lunch: jif natural peanut butter, kroger light wheat bread. Dinner: soft tortilla, canned chunck light tuna water. Snacks/Other: yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime. more...

2433 kcal

Activities & Exercise: Beachbody Insanity: Cardio Power and Resistance - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...