DrBHenderson's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
165.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2011:
2111 kcal Fat: 38.94g | Prot: 166.38g | Carb: 270.56g.   Breakfast: active lifestyle cereal, light vanilla soymilk. Lunch: Builder's bar. Dinner: kroger greek yogurt vanilla. Snacks/Other: avacado, Mission extra thin tortilla, chunck light tuna, kroger carbmaster yogurt, kroger beef stir-fry. more...
2847 kcal Activities & Exercise: Desk Work - 10 hours, P90X2: Plyocide - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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