DrBHenderson's Journal, 06 July 2015

157.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 18.00g | Prot: 60.00g | Carb: 136.00g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: WestSoy Vanilla Soy Slender Soy Milk, Millville Corn Flakes Cereal. more...

3279 kcal

Activities & Exercise: 18+ km row (1X) - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes, Desk Work - 10 hours. more...