DrBHenderson's Journal, 19 June 2013

158.9 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 6.99g | Prot: 51.65g | Carb: 71.86g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Frozen Blueberries, Quaker Natural Granola - Oats, Honey & Almonds. more...

2707 kcal

Activities & Exercise: Running - 9/mph - 32 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes, Desk Work - 10 hours. more...