DrBHenderson's Journal, 14 February 2014

Weigh In record (no journal entry) for 14 February 2014
158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2014:
1780 kcal Fat: 49.50g | Prot: 207.00g | Carb: 238.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quest Double Chocolate Chunk, Quest Chocolate Peanut Butter Protein Bar, Beachbody Shakeology - Vanilla. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar, Quest Lemon Cream Pie Protein Bar. more...
losing 1.4 lb a week

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