DrBHenderson's Journal, 09 January 2016

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 31.56g | Prot: 47.09g | Carb: 172.39g.   Breakfast: Cream Cheese, Thomas' Blueberry Bagel, Land O'Lakes Light Butter, Trader Joe's English Muffin Bread. Snacks/Other: Manhattan Bagel Egg Ham & Cheese on Bagel. more...

3497 kcal

Activities & Exercise: Race Pieces in 1X - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...