DrBHenderson's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
162.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
560 kcal Fat: 13.00g | Prot: 40.00g | Carb: 76.00g.   Breakfast: Shakeology - Chocolate, Fiber One Chewy Bars. Snacks/Other: builder's bar. more...
2612 kcal Activities & Exercise: Asylum: Back to Core - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
steady weight

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