DrBHenderson's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
152.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
2360 kcal Fat: 43.00g | Prot: 178.50g | Carb: 370.50g.   Breakfast: Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: Dannon Light & Fit Greek - Strawberry, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Kroger CARBmaster Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
3116 kcal Activities & Exercise: Mowing Lawn - 1 hour and 5 minutes, 7 mile run - 55 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours. more...
gaining 7.0 lb a week

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