DrBHenderson's Journal, 08 June 2011

AM workout today :(

After starting to workout in the evenings, I can't believe I used to do this every day. Speed and Agiligty today, trying to break all my previous records for all the reps.

160.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 30.56g | Prot: 97.36g | Carb: 202.96g.   Breakfast: nonfat milk, GNC wheybolic protein, shakeology. Lunch: Light chicken gumbo campbell's, quaker chewy. Snacks/Other: apple, kroger carbmaster yogurt, Brandon's Oatmeal #1. more...

2871 kcal

Activities & Exercise: Desk Work - 9 hours, Asylum: Speed & Agility - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...