DrBHenderson's Journal, 17 June 2010

Right after a run.

175.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

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280 kcal

Fat: 8.00g | Prot: 4.00g | Carb: 58.00g.   Breakfast: active lifestyle chewy bar. more...

2559 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 13 minutes. more...