Weigh In record (no journal entry) for 22 June 2017
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1910 kcal
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Fat: 40.66g | Prot: 100.19g | Carb: 328.02g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Yoplait Greek 100 Whips - Strawberry Cheesecake, Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk, Ready-to-Serve Reduced Sodium Chicken Rice Soup (Canned). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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3071 kcal
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Activities & Exercise:
8.07 mile run - 1 hour and 4 minutes, Abdominal (Sit Ups) - 11 minutes, Stretching (yoga) - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 39 minutes, Desk Work - 10 hours. more...
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losing 4.4 lb a week
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DrBHenderson's weight history
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