Weigh In record (no journal entry) for 10 July 2012
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161.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1757 kcal
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Fat: 45.84g | Prot: 104.39g | Carb: 235.85g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, blueberry, raspberry. Lunch: berry pie, watermellon pie, apple pie no crust, light cheesecake, vanilla creme pie, peanut butter chocolate pie. Dinner: coconut milk, blueberry, strawberry, shakeology. Snacks/Other: met-rx big 100. more...
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3190 kcal
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Activities & Exercise:
Pure Cardio - 1 hour, 5.67 mile run - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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DrBHenderson's weight history
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