DrBHenderson's Journal, 16 June 2012

161.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 14.00g | Prot: 30.00g | Carb: 100.00g.   Breakfast: grilled chicken snack wrap. Snacks/Other: gu. more...

3273 kcal

Activities & Exercise: 10.18 mile run - 1 hour and 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...