Weigh In record (no journal entry) for 07 September 2017
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153.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2290 kcal
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Fat: 55.50g | Prot: 114.00g | Carb: 392.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Dannon Light & Fit Greek - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2943 kcal
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Activities & Exercise:
8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 1.4 lb a week
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DrBHenderson's weight history
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