Weigh In record (no journal entry) for 15 February 2011
|
165.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2083 kcal
|
Fat: 39.50g | Prot: 100.60g | Carb: 343.86g.
Breakfast: banana, splenda, 100% whole oats quaker, GNC pro performance 100% whey protein. Lunch: green beans del monte, lemon pepper fish lean cuisine. Dinner: mashed potato, spinach, ham kroger, tortilla giant eagle. Snacks/Other: chocolate, banana, light yogurt yoplait thick and creamy key, light yogurt yoplait thick and creamy key, yoplait greek honey vanilla. more...
|
|
2781 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Music playing - 2 hours, Insanity: Max Interval Circuit - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
gaining 13.3 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|