Weigh In record (no journal entry) for 08 January 2014
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1780 kcal
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Fat: 35.65g | Prot: 162.45g | Carb: 221.71g.
Breakfast: Shakeology Superfood Balls Version 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee Deluxe Bagels - Plain, Betty Lou's Organic Powdered Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Ready Pac Spinach Spring Mix, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Light Mozzarella String Cheese, Oscar Mayer Deli Style Shaved Smoked Ham. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Lucerne Light String Cheese, StarKist Foods Chunk Light Tuna in Water, Shakeology Superfood Balls Version 2. more...
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3010 kcal
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Activities & Exercise:
Stretching (yoga) - 34 minutes, 8 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 9 hours and 42 minutes. more...
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losing 0.4 lb a week
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DrBHenderson's weight history
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