Weigh In record (no journal entry) for 01 July 2014
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2120 kcal
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Fat: 42.83g | Prot: 167.58g | Carb: 279.90g.
Breakfast: Mission White Corn Tortillas (42g), Fiber One Protein Bars - Coconut Almond, Gu Energy Gel, Apples. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pecan Nuts, Frozen Blueberries, Bananas, Beachbody Shakeology - Vanilla, Brown Cow All Natural Nonfat Plain Greek Yogurt. Snacks/Other: Frigo Light String Cheese, Arnold 100% Whole Grain Sandwich Thins, Dannon Light & Fit Greek - Vanilla (Cup), Fiber One Protein Bars - Coconut Almond. more...
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3058 kcal
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Activities & Exercise:
Sculling 1X - 1 hour and 45 minutes, Sleeping - 6 hours and 18 minutes, Resting - 5 hours and 57 minutes, Desk Work - 10 hours. more...
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losing 14.0 lb a week
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DrBHenderson's weight history
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