DrBHenderson's Journal, 21 August 2010

169.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 14.73g | Prot: 66.02g | Carb: 318.99g.   Breakfast: bob evans oatmeal, chocolate milk, bob evans veggie omelet. Dinner: sushi. more...

3385 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...