DrBHenderson's Journal, 09 September 2017

151.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 100.81g | Prot: 182.96g | Carb: 257.04g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Weetabix Whole Grain Cereal. Lunch: Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Baked or Broiled Salmon, Stuffed Mushrooms. more...

3317 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 14 minutes, 9.23 mile run - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...