DrBHenderson's Journal, 21 January 2016

159.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 28.26g | Prot: 75.08g | Carb: 255.78g.   Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Corazonas Mini Oatmeal Squares, EnviroKidz Organic Crispy Rice Bar - Chocolate. Lunch: Lundberg Tamari with Seaweed Organic Rice Cakes. Snacks/Other: Superfood Balls, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...

3271 kcal

Activities & Exercise: Regeneration Row (1X) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...