DrBHenderson's Journal, 28 April 2017

Weigh In record (no journal entry) for 28 April 2017
158.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:
1607 kcal Fat: 36.51g | Prot: 83.78g | Carb: 289.46g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quaker Old Fashioned Oats, Kroger Carbmaster Vanilla Yogurt, Bananas. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container), Quaker Old Fashioned Oats, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Bananas, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
2841 kcal Activities & Exercise: 7.01 mile run - 57 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 10 hours. more...
gaining 1.4 lb a week



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