Weigh In record (no journal entry) for 07 October 2020
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153.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1320 kcal
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Fat: 48.00g | Prot: 75.00g | Carb: 193.00g.
Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Quest S'mores Protein Bar, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Quest S'mores Protein Bar, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
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losing 1.0 lb a week
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DrBHenderson's weight history
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