DrBHenderson's Journal, 15 December 2011

166.7 lb Lost so far: 0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 27.37g | Prot: 112.00g | Carb: 245.29g.   Breakfast: light vanilla soymilk, active lifestyle cereal. Lunch: active lifestyle cereal, light vanilla soymilk. Dinner: chunck light tuna, Mission extra thin tortilla, avacado. Snacks/Other: 0% Greek yogurt Plain, nature valley oats honey. more...

2940 kcal

Activities & Exercise: Desk Work - 12 hours, P90X + Running - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...