DrBHenderson's Journal, 29 November 2010

This week, body fat percentage at 23.5, almost a full percentage down since the beginning (started at 24.4).

170.1 lb Lost so far: 17.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 54.90g | Prot: 135.40g | Carb: 295.90g.   Breakfast: Oatmeal Raisin Walnut energy bar, EAS myoplex nutrition bar. Lunch: giant eagle fat free light yogurt, lean cuisine spa cuisine thai. Dinner: nutri-grain bar, ham sandwich. Snacks/Other: Met-RX protein bar, special K bar, low fat quaker chewy, low fat quaker chewy. more...

2334 kcal

Activities & Exercise: Insanity: Pure Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...