Weigh In record (no journal entry) for 06 February 2014
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158.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2750 kcal
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Fat: 54.07g | Prot: 190.68g | Carb: 403.89g.
Breakfast: Beachbody Chocolate Shakeology 2012, Clif Bar Clif Shot Energy Gel - Mocha, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Sargento Light Mozzarella String Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Sticky Rice, Annie Chun's Udon Soup Bowl, Salmon Sashimi. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3961 kcal
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Activities & Exercise:
6 mile run (Fast) - 1 hour, Sculling 1X - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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DrBHenderson's weight history
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