DrBHenderson's Journal, 05 October 2011

161.3 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 38.97g | Prot: 78.77g | Carb: 218.04g.   Breakfast: fiber one honey cereal, active lifestyle cereal, unsweetened soy milk. Lunch: gyro meat, pita. Snacks/Other: GNC Wheybolic, shakeology, fiber one bar. more...

2822 kcal

Activities & Exercise: Desk Work - 8 hours, P90X: Back and Biceps - 1 hour, Bicycling (fast) - 15/mph - 19 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...