DrBHenderson's Journal, 09 September 2011

160.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 20.92g | Prot: 54.54g | Carb: 246.68g.   Breakfast: active lifestyle cereal, nonfat milk. Lunch: apple, minestrone campbell's healthy. Snacks/Other: PB2, light wheat bread. more...

2706 kcal

Activities & Exercise: Desk Work - 10 hours, Running - 7/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...