DrBHenderson's Journal, 09 January 2018

152.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 29.00g | Prot: 108.00g | Carb: 213.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Caramel. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek - Vanilla. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2927 kcal

Activities & Exercise: 15.5k row - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Desk Work - 10 hours. more...