Weigh In record (no journal entry) for 02 July 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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1654 kcal
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Fat: 17.35g | Prot: 85.75g | Carb: 333.04g.
Breakfast: Smucker's Strawberry Jam, Nature's Harvest Light Multigrain Bread, Great Value Fat Free Plain Nonfat Yogurt, Maple Syrup, Sue Bee Honey. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Honey, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Cooked Kale (Fat Not Added in Cooking), Brown Rice. more...
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3440 kcal
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Activities & Exercise:
4.1 mile run - 32 minutes, 7.5K Row (erg) + Friday Fight 2 (Max 30) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 28 minutes, Desk Work - 10 hours. more...
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losing 1.8 lb a week
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DrBHenderson's weight history
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