Weigh In record (no journal entry) for 05 February 2014
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2312 kcal
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Fat: 41.74g | Prot: 130.17g | Carb: 394.07g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Clif Bar Clif Shot Energy Gel - Mocha. Lunch: White Rice. Dinner: Dannon Light & Fit Yogurt - Vanilla, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Snacks/Other: Lucerne Light String Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3127 kcal
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Activities & Exercise:
5.57 mile run - 55 minutes, RP3 - Progressive Pieces (x3) - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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DrBHenderson's weight history
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