DrBHenderson's Journal, 26 June 2014

Weigh In record (no journal entry) for 26 June 2014
153.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2014:
881 kcal Fat: 0.82g | Prot: 40.85g | Carb: 181.46g.   Breakfast: Sweet Potato, Gu Energy Gel. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Apples. more...
3111 kcal Activities & Exercise: sculling - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...
losing 15.4 lb a week

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