DrBHenderson's Journal, 19 October 2017

151.1 lb Lost so far: 36.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 53.70g | Prot: 137.26g | Carb: 322.50g.   Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger CARBmaster Vanilla Yogurt, Kellogg's Special K Original Cereal, Ocean Spray Reduced Sugar Craisins, Fiber One Honey Clusters Cereal. Snacks/Other: Campbell's Healthy Request Chicken Noodle Soup, Happy Harvest Canned Corn. more...

3092 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...